THE ULTIMATE GUIDE TO DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle mass, I want to be Solid. I don’t want to be substantial and not manage to raise or punch or thrust, do everything in the slightest degree really hard, like my brother. one hundred ninety pounds, shit ton of muscle, can’t deadlift 100 kilos Even with decades of training his variety and overall body. He’s 28, I’